Once, I went for an early morning yoga class, and then did my lifting a…
Month: May 2018
Just being a little bit healthier than you are right now is perfect. You don’t…
I write a lot about strength, particularly the kinds you develop from weightlifting. Short of…
In the winter, I was drinking a lot more coffee than I am now. I…
Most of my writing talks about adding more weight, incrementally, over time, to your lifts.…
I write a lot about food, but, if you’re not feeling super-healthy, food isn’t always…
No. But, you might be eating too many carbs for you, and, if that’s the…
