Once, I went for an early morning yoga class, and then did my lifting a…
Month: May 2018
Just being a little bit healthier than you are right now is perfect. You don’t…
I write a lot about strength, particularly the kinds you develop from weightlifting. Short of…
In the winter, I was drinking a lot more coffee than I am now. I…
Most of my writing talks about adding more weight, incrementally, over time, to your lifts.…
I write a lot about food, but, if you’re not feeling super-healthy, food isn’t always…
No. But, you might be eating too many carbs for you, and, if that’s the…
The things that advance your career are uncomfortable. But you must periodically take a look…
The other day at Whole Foods I observed a guy who became rather angry with…
Until about ten years ago, I used to eat lots of wheat. Beer, pizza, and…
The Healthy Path 