Monthly Archives: April 2018

What You Should Eat Is Probably Simple

What you should eat to be healthier is often very simple. You’ll probably feel much better with a little more water, fruits, & vegetables. And, with a little less processed food, sugar, and junk. So the answer is not the big mystery. But you are complicated. Figuring out how to change your behavior in waysContinue reading “What You Should Eat Is Probably Simple”

Vitamins & Supplements: Should I Take Them?

I’m going to write a series of posts on this topic. Let’s start at the very beginning. Why do you want, or think you need, to take them? Do you have a gut feeling that you’re just not eating a wide enough range of foods? Are you simply looking to optimize your health? Do youContinue reading “Vitamins & Supplements: Should I Take Them?”

Relaxation & Stress: Too Much Pressure

There have been several times in my life when it’s felt like the world was caving in on me from too much pressure. Most of the time, that was related to work, but, you surely could be feeling that pressure from other areas. Finances, relationships, family … just to name a few. In the pastContinue reading “Relaxation & Stress: Too Much Pressure”

Organic Foods: “What are Superfoods?”

What are superfoods? Superfoods are foods which contain high amounts (and/or) wide ranges of nutrients and enzymes. (These nutrients are not usually found in ‘standard’ foods or diets at the same degrees.) Superfoods may additionally support good health by aiding your body’s detoxification, immunity, and cleansing processes. Superfoods may have exotic-sounding names, and come from allContinue reading “Organic Foods: “What are Superfoods?””

The Strongest Person in the Room

I’m always seeking the strongest person in the room. I can usually tell, by looking at your body, if you train. This one’s a cyclist; that one’s a former football player, etc. Occasionally, it’s me. But most of the time, there is at least one person who is bigger, stronger, or faster than me. IContinue reading “The Strongest Person in the Room”

“I Wish I Could Be More Disciplined”

I hear this all the time, mostly after one of these two things comes up: The fact that I train three times a week at 5 AM, or, How I don’t eat certain foods, like gluten or processed junk, ever. Here’s the thing: I’m no different than you. Not one bit. So, to me, itContinue reading ““I Wish I Could Be More Disciplined””

Relaxation & Stress: Life Is Actually Slow

With the pace of life seemingly getting faster and faster, it’s easy to end up in a ‘high adrenaline’ state all the time. But, a few truths to note: The actual pace of your life is exactly the same as it was 10,000 years ago. It is only the perception that has changed. One second isContinue reading “Relaxation & Stress: Life Is Actually Slow”