Selfishness & Selflessness of Training

I get some occasional pushback on how regularly and diligently I make time to train.

“You can make time to train, but, not for ____.”

“You say you have too much work, but, you exercised for an hour this morning.”

You’re damn right, and, you can either be with me, or against me on this.

It’s not just important to me. It’s important for you.

You’re told to put your oxygen mask on yourself first for a reason.

Yes, I do train for myself.

But I also train so I can be there for you when you need me.


“Strength + Health = Vitality.” – Coach Matt

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