There’s always a way to get your exercise in.
You don’t have to go to sleep at 9 PM, wake up at 4:30 AM, and lift weights for an hour before breakfast or work. (I do this.)
You don’t even have belong to a gym. (I do not.)
You can simply do a few burpees before you take a shower.
That’s all it takes. No equipment. Five minutes.
Find a way.
Don’t tell me otherwise.