You might wonder why, on a ‘Strength, Health, & Vitality’ blog, I write about things like ‘home environment’, ‘relationships’, and ‘creativity’.
I lift plenty of weights. I ran a mile outside in the single-digit temperatures this morning, before sunrise, after doing strict military presses, rear-delt dumbbell flys, triceps band push-downs, and floor presses.
That makes me stronger, but it’s not the only thing that makes me stronger.
That makes me healthier, but it’s not the only thing that makes me healthier.
That increases my vitality, but it’s not the only thing that increases my vitality.
You can start inside the gym.
But don’t stop there.