The few people who were up early enough to see me dragging my sled in…
Month: January 2018
If you’re new to exercise, the first thing you’ll want to do is figure out…
I get some occasional pushback on how regularly and diligently I make time to train.…
These are all reasons why I drink coffee, but, none of them stand on their…
It’s easy to take a new client and kick their ass, to the point where…
If you believe that we’re evolved & hardwired for many things we no longer need,…
I may have used this post title before. It’s true. I’m addicted to things that…
What does this mean to me? “Strength + Health = Vitality.” – Coach Matt You see…
For the moment, I’ve organized this blog into seven categories: Career & Creativity Finance &…
Whenever I’m behind on my daily blog posts, it starts to nag at my soul.…
The Healthy Path 