You can spend all the time in the world theorizing about what’s best.
If you never try it, you’ll never know.
In fact, it’s possible that you can never really know anything you haven’t tried.
That’s a bit philosophical, and, up for debate, so I’ll dial it in specifically:
When it comes to what foods work well for your body, your body is the only being qualified to answer the question.
Not a book. Not me.
I can guide you, but I really only know what works for me.
It’s your body.