Yes, food is medicine. But so is talking …
… when we talk honestly and openly.
… when we listen to our loved ones, unconditionally.
… when we say what we feel.
… when we connect with a stranger.
We talk, all the time – just not always about what we are actually feeling.
You’ll be surprised how much healthier you will be when your words let your feelings out.
Doing that is more important than any amount of kale I could suggest that you eat.