A Little Less

Yesterday, I really didn’t like eating less.

For thirty-seven years, I always felt that I had to eat more.

Whether it was because I ‘had to finish what was in front of me’, because I wanted to impress the people I was with, because I felt like crap about myself, or because I felt the need to fuel my machine for muscle growth, eating more has always been what I felt I needed to do when I sat down to eat.

But that’s simply not always the case, nor is it always the best path to strength & health – even for an athlete.

Practice eating a little less, and see how you feel.

Not right up until the point where you’re stuffed, or, beyond. Stop just before. You know when it’s coming.

Easy to say, not easy to do. Simple and powerful.