Our culture is heavily dominated by a focus on the individual. There is a lot…
Month: October 2017
It’s common to see yourself divided: Mind, body, & spirit Physical & mental Emotional &…
Everything I’ve heard, from people with much more experience than I, points towards the notion…
It takes several, sometimes many, personal failures, to find out what works for your health.…
My #1 struggle with home cooking is getting home early enough on weekdays to cook,…
I’ve seen lots of conflicting dietary advice, and, that makes sense, because bodies differ. So,…
My dietary guideline is, simply, to eat what makes me feel food. I advise you…
Focus is a skill, which means that you can practice it, and strengthen it. The…