Our culture is heavily dominated by a focus on the individual. There is a lot…

It’s common to see yourself divided: Mind, body, & spirit Physical & mental Emotional &…

For as long as I can remember, going all the way back to my childhood,…

Everything I’ve heard, from people with much more experience than I, points towards the notion…

It takes several, sometimes many, personal failures, to find out what works for your health.…

What you need to eat now is not the same as what you needed to…

My #1 struggle with home cooking is getting home early enough on weekdays to cook,…

I’ve seen lots of conflicting dietary advice, and, that makes sense, because bodies differ. So,…

My dietary guideline is, simply, to eat what makes me feel food. I advise you…

Focus is a skill, which means that you can practice it, and strengthen it. The…