Why Did You Decide to ‘Become Healthy’?

I’m often asked, ‘What caused (or started) you to become healthy?’

The answer is that I started to read.

It’s very important to notice that my first step, my first act in transforming from being 5’10, 220 LBS, grossly out of shape and unfit, into a far leaner, faster, stronger, and resilient body was not to pick up a weight, or sprint a quarter of a mile.

It was to pick up a book and read it.

Digging underneath that a bit more, we could say that the process of reading a book, taking it to heart, and actually implementing change recommended in that book begins with opening yourself up to the process.

If you are not open to the process, then, you are closed.