When I’m early for my train, I do standing forward folds on the platform. When…

I’m not prepared to say that ‘all things are meant to be’ or, suggest any…

Isn’t is possible that if you’re often sick, stressed, or psychically unwell in some way,…

When you begin anything new to improve your health, some people around will become jealous. …

There are things which you dream of in between the things that you do. Some…

Recently I went to a trade show, an expo, showcasing natural & organic health foods.…

I’m often asked, ‘What caused (or started) you to become healthy?’ The answer is that…

When I was much younger, I used to crave excess amounts of food, alcohol, and…

… that you’re in need of a whole new diet.  Even if you’re not overwheight,…

It’s possible that the uncomfortable position for your body to be in is actually the…