I’ve probably mentioned that you should ‘ask for help’ at least 250 times (out of about 500 posts).
But I haven’t told you how to ask for help.
It does deeper than simply uttering the words. Have you:
- Admitted to yourself that something is wrong inside your brain?
- Accepted that it will take a relentless effort to fight that thing?
- Acknowledged that there will be setbacks along the way?
You don’t have to do it alone, but, you do have to forgive yourself, and put in the work.