I’ve been on an idea-writing, motivation invoking, hungry for knowledge consumption kick lately BUT,
Friday is music only day for me. Three to four hours spent in the car tuned to zero talk radio, only cranking rock or EDM with the windows down.
It’s necessary for all of us to let our guards down and relax. Schedule a time for yourself.
That’s what I’m working so hard for the other six days. Opening up more time.
The Healthy Path 
That is a great idea. We need to give the brain a rest in order to refresh it.