You can’t read the internet, or watch every television program there is. Don’t try to.
Pick what matters to you, and discard everything else. Opt out. Ask to be removed from the calling list. Don’t delete – unsubscribe.
If you really prune down your inbox, limit what is inbound on a daily basis, you’ll find yourself left with only important things to process.
And, perhaps some free time to create.
The Healthy Path 
[…] point is that, although I advocate separation of work and family because I see that technology is flooding our personal lives, that does not mean you cannot continue to provide excellent […]